FifteenFit Blog

Waking Up, Working Out & Structured Nutrition. Are We Too Comfortable?

  I am writing this blog post purely out of interest based on recent comments, conversations and discussions. It is specifically targeting three of my daily rituals or large components of my daily routine, those being waking up early, exercising daily and eating a regimented nutrition plan. As I post daily on the socials the screen … Continue reading Waking Up, Working Out & Structured Nutrition. Are We Too Comfortable?