The Ketogenic (keto) or Zero Carb diet is a high fat, moderate protein, low carbohydrate nutrition plan that creates a state in the body known as ketosis. Is this the right diet for you?
I am writing this blog post purely out of interest based on recent comments, conversations and discussions. It is specifically targeting three of my daily rituals or large components of my daily routine, those being waking up early, exercising daily and eating a regimented nutrition plan. As I post daily on the socials the screen … Continue reading Waking Up, Working Out & Structured Nutrition. Are We Too Comfortable?
One of the more common clichés in health & fitness is that 'you can't out train bad diet'. Meaning that however good your exercise regime is, it will only work if your nutrition is on point.
The pressure of exercise can hit you from all directions and can range from not having the most fashionable gym clothing to not being able to complete a workout correctly. A pressure that seems to underpin most, is time.
Over the course of the next few paragraphs I will not tell you anything that you don't already know. I will not surprise or startle you and I will not reveal the hidden secret to weight loss. I will however, elaborate on some details and my aim is to enlighten you as to why … Continue reading SUGAR! Your Weight Loss Nemesis.
The list of collateral damage from miracle diets over the years is long and distinguished. These basics don't form a diet, but will absolutely help you lose weight.
The recent surge in electronic fitness trackers can only be classed as a fantastic thing as it has engaged a percentage of the population that would've otherwise remained untouched. Learn how to build your own tracking system here!
With a wife, 2 boys and a fulltime job outside of the fitness game I now realise the mistakes I made as a trainer. Not mistakes from a prescription point of view, as I believe everything works you just need to find passion in it, but mistakes from an empathy point of view.
Motivation can be attributed to almost every persons health and fitness results, whether that be positive or negative ones. Discipline is the factor that determines whether or not you choose to execute these skills.
Rebecca and I have created our "Top Tips List". A very simple mistake breaking checklist that will help you structure your fitness programme to achieve the highest level of output for the lowest amount of input.